Amount of 21:5 polyunsaturated fatty acid in Bread, multi-grain, toasted (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 0 g of 21:5 polyunsaturated fatty acid. Change amount

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21:5 polyunsaturated fatty acid

21:5 polyunsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 21:5 polyunsaturated fatty acid other than Bread, multi-grain, toasted (includes whole-grain).

Oil, bearded seal (Oogruk) (Alaska Native) 0.35 g 0.35%
Oil, spotted seal (Alaska Native) 0.28 g 0.28%
Oil, beluga, whale (Alaska Native) 0.12 g 0.12%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.025 g 0.02%
Fish, salmon, coho (silver), raw (Alaska Native) 0.022 g 0.02%
Fish, salmon, king (chinook), raw (Alaska Native) 0.02 g 0.02%
Fish, salmon, red, canned, bones removed (Alaska Native) 0.02 g 0.02%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.02 g 0.02%
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.02 g 0.02%
Fish, salmon, king, with skin, kippered, (Alaska Native) 0.02 g 0.02%
Fish, salmon, chum, dried (Alaska Native) 0.02 g 0.02%
Smelt, dried (Alaska Native) 0.01 g 0.01%
Fish, whitefish, dried (Alaska Native) 0.01 g 0.01%
Fish, salmon, sockeye (red), raw (Alaska Native) 0.01 g 0.01%
Fish, whitefish, eggs (Alaska Native) 0.005 g
Caribou, rump meat, half dried (Alaska Native) 0 g
Caribou, shoulder meat, dried (Alaska Native) 0 g
Caribou, hind quarter meat, raw (Alaska Native) 0 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 0 g
Tennis Bread, plain (Apache) 0 g

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water 31.46 g 31.46%
Energy (calorie) 288 kcal
Energy (joule) 1204 kJ
Protein 14.52 g 14.52%
Total lipid (fat) 4.6 g 4.6%
Ash 2.32 g 2.32%
Carbohydrate, by difference 47.11 g 47.11%
Fiber, total dietary 8.1 g 8.1%
Sugars, total 6.94 g 6.94%
Sucrose 0 g
Glucose (dextrose) 1.84 g 1.84%
Fructose 2.67 g 2.67%
Lactose 0.62 g 0.62%
Maltose 1.82 g 1.82%
Calcium, Ca 111 mg 0.11%
Iron, Fe 2.72 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 247 mg 0.25%
Potassium, K 250 mg 0.25%
Sodium, Na 414 mg 0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)